Although dragon fruit is delicious, you can't eat too much in summer

Although dragon fruit is delicious, you can't eat too much in summer

Dragon fruit is a very nutritious fruit that has the effects of lowering blood pressure, quenching thirst and promoting digestion, so many people like to eat it, especially since June, dragon fruit has been slowly listed, and many people will choose Buy some dragon fruit to eat, but do you know what to pay attention to when eating dragon fruit? Let’s follow the editor to take a look.What to pay attention to when eating dragon fruit

can't eat too much

Although dragon fruit is very delicious and has high nutritional value, it should not be eaten too much. So why can't you eat more dragon fruit? Because the color of the dragon fruit itself can be said to be relatively dark, if you eat too much, the human body will not be able to absorb too much dragon fruit, which will cause the excrement to turn dark. Therefore, in normal times, do not eat more than 1 dragon fruit.

no refrigerator

In summer, when many people buy dragon fruit, they will choose to put it in the refrigerator first. If you eat it in this way, the dragon fruit will become very cool. But it would be wrong to do so. Because dragon fruit is easily frostbitten in the refrigerator, which will accelerate the rate of deterioration, so it is best to store it in a ventilated and cool place.women eat less

Dragon fruit is something that many women like to eat, so the majority of people who buy dragon fruit are women. However, women are prone to physical deficiency and cold. In addition, dragon fruit is a cold food. If women eat too much dragon fruit, it will easily lead to aggravation of physical deficiency.

People with diarrhea should not eat

As we said just now, dragon fruit is a food that is cold in nature, and if it is a patient with diarrhea, eating dragon fruit will make the stomach cold. At this time, it will accelerate the symptoms of diarrhea, and sometimes it will Appears to have strength in the limbs and pale face.

Do not eat with hawthorn

Hawthorn has the effect of strengthening the spleen and digesting food, and it can help us to appetize, so many people eat hawthorn to appetize in summer, but hawthorn cannot be eaten with dragon fruit. Because dragon fruit also has a laxative effect, if eaten, it will double the effect and cause diarrhea.Nutritional practices of dragon fruit

Dragon Fruit Sago

Materials: 1 dragon fruit, some rock sugar and wolfberry, 50 grams of sago.

Method: After washing the sago first, put it in a pot and add water to cook until it is translucent, then pick it up and soak it in cold water. Add an appropriate amount of water to the pot again, then pour in the sago and cook until it becomes transparent, take it out and run it through cold water again. Cut the dragon in half and dig out the pulp. Cut the dragon fruit pulp into cubes, put it in the peel with sago, wolfberry and rock sugar, and finally put it directly in the refrigerator to chill for a while before eating.
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