Sweet and sweet red pomegranate, very attractive looking, opens the mouth
Unpleasant diseases of pomegranates and health myths are spreading on the market. For example, pomegranate, which whitens and rejuvenates the skin, protects the immune system, fights against aging, and pomegranate is a "guardian of the whole body", and eating it "prevents cancer". strengthens immunity, strengthens and protects the heart. "." And experts on pomegranate
Recently, a woman in a beauty shop ate 10 pomegranates a day and promised to attend beauty pageants and parties. It breaks down the mucous membrane and acts on the uterus, causing cramps and scars on the mucous membrane, causing inflammation. At the end of the dialysis, the doctor doubled 5 bottles of Kaisai Lunu with a bowel cleanser to help recover the pomegranate seeds.
What are the nutrients in pomegranate? Can consuming too many pomegranates brighten the skin, hydrate and fight against aging? Today we will talk about pomegranate
"She's fine. He needs urgent medical attention."
100 grams of pomegranate contains about 10 milligrams of vitamin C, which is a small amount.
Pomegranate seeds do not affect antioxidants and fatty acids.
There is not enough evidence that pomegranate can prevent prostate cancer, prevent heart disease, lower blood cholesterol, improve erectile function, lower cholesterol and blood sugar.
There is currently no pomegranate seed, just a soft grain
You have to plant the seeds to eat pomegranate;
What are the nutrients in pomegranate?
Pomegranate is very tasty, but what about the benefits of pomegranate?
Pomegranate contains nutrients, and one teaspoon of vitamin C is equivalent to two teaspoons and whitens the skin.
Does that sound like a good idea? But wait, the sneaker comparisons are a bit subtle
It should be noted that the amount of vitamin C in apples is very small, usually around 4 mg / ha . 100 grams of pomegranate contains about 10 milligrams of vitamin C, which is actually twice as much as an apple, but in a large fruit family, that amount is not significant. We know a lot about oranges, red dates, coriander leaves, lychees, mangoes and peppers
As for speed, comparing it to an apple is like comparing a monkey to a puppy.
In fact, like other fruits, pomegranates can be part of a healthy diet, but when it comes to probiotics, they are not healthy fruits.
2. Can pomegranate seeds be dyed?
Many people claim that pomegranate seeds can be used for cosmetic purposes According to doctors, pomegranate seeds can be used for cosmetic purposes, but they should not be swallowed directly. It is recommended to boil, strain and thicken the water
Doctors say pomegranate seeds can be used as mushrooms, but they should not be chewed or swallowed. From: Weibo
Do pomegranate seeds really look good? In fact, it is not.
One of the reasons why pomegranate seeds are popular is that pomegranate seeds contain antioxidants, polyphenols and flavonoids that help the skin to regenerate and break down free radicals, prevent premature scarring and fight against aging. Influence
In fact, pomegranate contains polyphenols, as well as pomegranate flour, seeds and cellulose. Some animal studies have also shown the effects of polyphenols against aging and aging.
However, most of these results were in vitro or animal studies, and the results were not available for human studies. In addition, it is impossible to eat pomegranate systematically in order to get the optimal dose, and most people cannot eat it.
Especially the imbalance of fatty acids
Pomegranate seeds also contain high levels of fatty acids, which make up 97% of total fatty acids, which is good for skin health.
But these fatty acids actually come from banana oil, soybean oil, canola oil and other foods we eat regularly. There is no difference, and the oil content in pomegranate seeds is not so high. I want this unbalanced fatty acid of very low value
So don’t believe in the benefits of pomegranate seeds
3. Is there a pomegranate without seeds?
Pomegranate is wonderful, but the hardest part is the last step - planting the seeds
Many: Is there a pomegranate without seeds?
I'm sorry, now there are no pomegranates without seeds