Drink Mineral Water or Pure Water?

Drink Mineral Water or Pure Water?

Water is the source of life, and maintaining the normal function of our body is inseparable from the participation of water. Pure water, mineral water... With this lucrative range of products today, it has become a complicated issue for those who find it difficult to choose which water to drink.

So what is the difference between clean water and mineral water?

Pure water refers to the water that is free from minerals and impurities. Generally, we can get pure water after various treatments such as thick filtration, fine filtration, reverse osmosis and disinfection. Among them, reverse osmosis uses a semi-permeable membrane with a pore diameter equal to that of water molecules to filter water under pressure. Under pressure, water molecules pass through, and substances larger than the diameter of the water molecules cannot pass through the pores of semi-permeable membranes.

There are two main types of mineral water on the market: mineral water and mineral water. Both are mineral-rich water, and the difference is that mineral water is a certain proportion of water that is purified and filtered from water with mineral content. Mineral water is water extracted from underground rock formations that have undergone pre-settlement, filtration and disinfection, and have the same type and content of minerals as underground rock formations.

Minerals in water include calcium, magnesium, potassium, sodium, lithium, strontium... These mineral elements are essential for the normal growth and development of our body and for maintaining good health. Some animal experiments have shown that rats who drink purified water over a long period of time have increased electrolytes removed from their bodies and are at risk of heart disease. Hence, some internet reviews feel that drinking pure water is not good for your health, should you drink mineral water?

Let's first look at how many minerals can be recycled for drinking water. Zinc and iron are usually less than 0.2 mg in 1000 ml of water, and adults should add 10-15 mg of zinc and 12-18 mg of iron daily. Assuming everyone drinks 5 liters of water a day, the daily intake of these minerals from water is less than 1 mg, which is negligible compared to the amount required by the human body.
In fact, apart from getting these minerals through drinking water, the food we usually eat has also given us minerals. In today's increasingly diverse diet, our daily food sources are very rich, and each food has its own unique mineral. We can get our body's full supply of essential minerals through a variety of foods.
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