Eating Peanuts Can Improve Memory

Jun 14 2022 0 Comments

A Japanese study published not long ago showed that eating peanuts can help prevent stroke and heart disease.

Eating peanuts or peanut butter on a regular basis can also improve memory and reduce stress in healthy young adults, a study suggests.
The results showed that compared to the control group, subjects in the roasted peanut group had significantly lower anxiety scores. Compared with baseline, subjects in both the roasted peanut and peanut butter groups had significantly improved immediate memory and lower anxiety and depression scores.

Further analysis showed that memory and stress responses in the roasted peanut and peanut butter groups were significantly associated with peanut polyphenol intake as well as fecal short-chain fatty acids, plasma and fecal very long-chain saturated fatty acids.

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