Walnuts are a nutritious, crunchy, fragrant breakfast that everyone always has on hand. To maintain health, eating nuts should not be too much, otherwise it is easy to produce mucus և heat.
To extend the shelf life ապահով to ensure the taste, the market methods of processing walnuts are basic roasting, frying, frying, which are rich in oil, sugar and salt. At the same time, the fat content of walnuts is high. Traditional Chinese medicine believes that fats are difficult to transport, that mucus and heat are easily produced. The relatively hidden risk is that many do not believe that eating this type of anger comes from eating nuts. Prolonged accumulation and build-up will cause the "fire" to remain in the body for a long time, it will gradually turn into "moisture", a thick coating on the tongue, a sticky mouth. , heavy legs, fatigue and other manifestations.
To eat healthy nuts, remember that two points are enough. There is control to some degree. It is not recommended to eat every day. It is enough to eat it 3 to 5 times a week. Don't eat too much every time. The small amount is convenient. The second is to eat as raw as possible. Eat little or no roasted or fried nuts, consider eating raw or cooked nuts, such as porridge or rice.
