Eating Vegetables In Spring Can Have So Many Benefits!

Eating Vegetables In Spring Can Have So Many Benefits!

During the stay at home, many people who are tired of eating big fish and meat gradually realize that eating more seasonal vegetables in spring can get a good health care effect.
Vegetables are gifts from nature to human beings. It can not only enrich the dining table, but also a "good medicine" for disease prevention and treatment. Many medicines in Chinese herbal medicine are taken from vegetables, and there has always been a saying that "medicine and food are of the same origin". Spring vegetables, first, high nutritional value, there are health effects. Second, it has a unique flavor and can be eaten in a variety of ways. It can be served cold, fried, fresh, boiled in soup, steamed with noodles, or stuffed. It can also be processed into bagged ready-to-eat dishes, dried or pickled, and can be stored for a long time.There are 3 common seasonal vegetables in spring:

1. Shepherd's purse: invigorating the kidney and spleen

Shepherd's purse is a kind of "authentic medicinal material". Traditional Chinese medicine believes that shepherd's purse is acrid and sweet in taste, cool and flat in nature, and has the functions of spleen and spleen, diuresis, hemostasis, eyesight, etc. It can treat hypertension, coronary heart disease, dysentery, nephritis and other diseases. Shepherd's purse leaves tender root fat, with attractive fragrance and delicious. It is rich in protein, carbohydrates, carotene, vitamin C and various amino acids and minerals needed by the human body. In spring, pick some tender stems and leaves or overwintering sprouts of shepherd's purse. After blanching, you can make cold salad, dip in sauce, make soup, make stuffing, stir-fry, or boil into delicious shepherd's purse porridge.

2. Wild chrysanthemum: clear liver and eyesight

Wild chrysanthemum is the young stem and leaf of wild chrysanthemum, which enters the liver meridian. It has the effect of clearing the liver and improving eyesight. It is suitable for febrile diseases such as headache, red eyes, dysentery, rhinitis, chronic bronchitis, sore throat and so on. Those with spleen and stomach deficiency should not eat.3. Toon: beauty appetizer

Toona sinensis contains a lot of vitamin C, vitamin E, protein, phosphorus, iron, etc. Its special fragrance is because it contains volatile aromatic organic compounds such as toon, which can strengthen the spleen and appetizers, increase appetite, detoxify and beautify the face, and women can eat more. Moisturize the skin, beautify the face.

However, toon must be scalded with boiling water before eating to reduce the nitrite content. In addition, toona sinensis is a "hair thing" and should not be eaten by patients with skin diseases, asthma, fever and infectious diseases.
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