Get More Sun, Exercise Your Muscles The Amount Of Exercise In Spring Should Not Be Too Large
Jun 14 2022 0 Comments
As the temperature rises, so does people's activity. Although Springaz's healthcare has been described as "promoting fire", he says, "Regular questions: an explanation for malaria" are also needed by those who sweat. Sweat a lot to nourish the liver. "You can increase your resistance to the sun by training your muscles and bones. Heart attacks should be monitored at a reasonable distance when the elderly are active, and people with heart disease, high blood pressure and other diseases should not take high-risk measures.
Eat celery, mushrooms, shepherd pockets, clay, spicy chrysanthemums and other seasonal wild vegetables at the Chingming Festival to eat lighter and fresher vegetables and fruits to nourish the liver and spleen. In some places, the habit of eating cold food during the Qingming Festival is still preserved, but people with weakness in the spleen and stomach should not eat cold food.
After the Chingming Festival, it is raining heavily, especially in the humid south, and it is easy to feel tired and tired from the "spring sleep". Sweet and fatty foods help with moisture, are easier to create and worsen the feeling of "spring sleep" after eating, so you should avoid eating sweet and fatty foods.
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