High Bilirubin Is A Liver Problem?
Jun 17 2022 0 Comments
Fact: Bilirubin is actually mainly the remains of red blood cells. Slightly elevated levels have no special effect, but you need to pay attention to protect the liver. If it is too high, you need to seek medical attention.

The liver plays an important role in the human body, and it mainly undertakes important functions of maintaining life. It not only secretes bile, stores glycogen, regulates the metabolism of proteins, fats and carbohydrates, etc., but also plays a role in detoxification, hematopoiesis and coagulation.

When a "red alert" occurs in the liver, after being diagnosed by a professional clinician, in addition to receiving the necessary related diagnosis and treatment plans, it is also worth investigating how to properly maintain the liver. Here, I list a few suggestions on how to take care of your liver:
First, the diet should be light and nutritious. For example, soy products, fish, vegetables, fruits, etc. contain a lot of vitamin foods, which have good antioxidant function and are easy to digest and absorb; it is advisable to eat more high-quality protein foods such as mushrooms, sesame, walnuts, jujubes, and lean meat. But remember not to eat animal liver foods, so as not to increase the burden on the liver.
Second, relevant studies have shown that ethanol in alcohol has the most direct and greatest damage to the liver. More than 80% of heavy drinkers have a certain degree of fatty liver, 10% to 30% can develop alcoholic hepatitis, and 10% to 20% will develop cirrhosis. Therefore, patients with liver disease must stop drinking.
Third, you should drink more water at ordinary times. Drinking water can replenish body fluids, enhance blood circulation, and promote metabolism. Drinking more water can also promote glands. Patients with high bilirubin, especially the secretion of digestive glands and pancreatic juice and bile, are conducive to digestion. , absorption and elimination of waste, can reduce the accumulation of metabolites and toxins, reduce damage to the liver.
Fourth, a moderate amount of exercise can promote the body's metabolism, enhance blood circulation, and help the wastes metabolized by the liver and kidney to be excreted faster, such as walking, outing, playing ball, playing Taijiquan, etc., but it should be noted that people with poor liver should not exercise vigorously .

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