High Bilirubin Is A Liver Problem?

High Bilirubin Is A Liver Problem?

Myth: High bilirubin? Must be sick!

Fact: Bilirubin is actually mainly the remains of red blood cells. Slightly elevated levels have no special effect, but you need to pay attention to protect the liver. If it is too high, you need to seek medical attention.
During the physical examination, bilirubin may be measured, and this value is closely related to the health of the liver. Many people will have high bilirubin. What does its abnormality mean? Today we will talk about this issue and see what is the relationship between bilirubin and the liver.The liver is the largest organ in the human body; it is located in the abdomen in the human body, below the right diaphragm, in front of the gallbladder and in front of the right kidney, above the stomach. It mainly has metabolic functions, and plays the role of deoxidation, storage of glycogen, and synthesis of secreted proteins in the body. At the same time, the liver is also the largest digestive gland in the human digestive system. It participates in the production of bile in the digestive system, and is also the main organ for urea synthesis, which is very important for metabolism.

The liver plays an important role in the human body, and it mainly undertakes important functions of maintaining life. It not only secretes bile, stores glycogen, regulates the metabolism of proteins, fats and carbohydrates, etc., but also plays a role in detoxification, hematopoiesis and coagulation.As the pace of modern life is getting faster and faster, staying up late and drinking alcohol has become the norm of most people's lives. More and more people's bodies are in overdraft mode, and the groups with diseases are gradually becoming younger. Faced with this severe situation, first of all we Everyone should start from themselves, and achieve the effect of preventing liver disease by maintaining a normal weight, staying away from various appliances that may be contaminated by blood, quitting smoking and drinking, paying attention to sleep time, and paying attention to dietary hygiene.

When a "red alert" occurs in the liver, after being diagnosed by a professional clinician, in addition to receiving the necessary related diagnosis and treatment plans, it is also worth investigating how to properly maintain the liver. Here, I list a few suggestions on how to take care of your liver:

First, the diet should be light and nutritious. For example, soy products, fish, vegetables, fruits, etc. contain a lot of vitamin foods, which have good antioxidant function and are easy to digest and absorb; it is advisable to eat more high-quality protein foods such as mushrooms, sesame, walnuts, jujubes, and lean meat. But remember not to eat animal liver foods, so as not to increase the burden on the liver.

Second, relevant studies have shown that ethanol in alcohol has the most direct and greatest damage to the liver. More than 80% of heavy drinkers have a certain degree of fatty liver, 10% to 30% can develop alcoholic hepatitis, and 10% to 20% will develop cirrhosis. Therefore, patients with liver disease must stop drinking.

Third, you should drink more water at ordinary times. Drinking water can replenish body fluids, enhance blood circulation, and promote metabolism. Drinking more water can also promote glands. Patients with high bilirubin, especially the secretion of digestive glands and pancreatic juice and bile, are conducive to digestion. , absorption and elimination of waste, can reduce the accumulation of metabolites and toxins, reduce damage to the liver.

Fourth, a moderate amount of exercise can promote the body's metabolism, enhance blood circulation, and help the wastes metabolized by the liver and kidney to be excreted faster, such as walking, outing, playing ball, playing Taijiquan, etc., but it should be noted that people with poor liver should not exercise vigorously .
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