Doughnuts of different shapes, sizes, and varieties have different calories.
If it's a medium size, cake doughnuts have 198 calories, glazed doughnuts have 240 calories, frosted cake doughnuts have 251 calories, and frosted chocolate doughnuts have 275 calories.
In addition to being high in calories, some doughnuts contain partially hydrogenated oils, which are not good for the heart.
If you want to control your weight and stay healthy, don't eat doughnuts.
Donuts are high in calories, and too many calories can lead to weight gain and lead to elevated blood sugar levels.
You can burn off your calorie intake by exercising more.
For example, walking briskly for 1 hour can burn 400 calories.
Running for 1 hour can burn 800 calories,
An hour of easy cycling can burn 450 calories,
Jumping rope can burn 750 calories for 1 hour.
In addition to exercising, you can also do housework, cook, walk to work, walk the dog, dance, take the stairs instead of the elevator, stand to work, and do aerobics while watching TV, all of which can burn calories.
As long as you consume more calories than you take in each day, you will maintain a healthy weight or lose weight.