How To Choose Edible Oil?

How To Choose Edible Oil?

Eat three times a day fried, fried and boiled without separating from dietary fats. In fact, vegetable oil can provide dishes not only color and aroma, but also essential oils of fatty acids that are necessary for the human body. The fatty acid composition and the fat composition of different diet fats are not the same, so if you want to be healthy, you must choose the right fat. Faced with a blend of edible oils on supermarket shelves: peanut oil, rapeseed oil, soybean oil, olive oil, blended oil ... how do you choose?

Be careful with the oleic acid content

In the daily diet, dietary fat provides about 50 percent of the fatty acids that the human body needs. Fatty acids are divided into saturated fatty acids and unsaturated fatty acids (monounsaturated fatty acids and polyunsaturated fatty acids). The difference between different fats is due to the type of fatty acids.

Edible oils with high oleic acid are popular in the market for their quality and consistency, and have become an important way to improve the use of edible oil products. Oleic acid is a monounsaturated fatty acid found in animals and plants and is the fatty acid most commonly found in human adipose tissue.

In particular, the increase in the Mediterranean diet has led many to realize that the incidence of heart disease among people living near the Mediterranean is much lower, due to the amount of oleic acid in the olive oil that the locals eat. Under. time. Domestic and foreign studies have confirmed the relationship between oleic acid and human health and the prevention of chronic diseases, including the important role of oleic acid in cardiovascular and cerebrovascular diseases; can reduce the risk of type 2 diabetes, improve insulin sensitivity, reduce any risk of stroke; Fatty foods produce high levels of oleic ethanolamide in the blood, which can control appetite, reduce energy intake and promote fat metabolism.

Due to the stable chemical properties of oleic acid, it does not oxidize and is not easily damaged, and vegetable oils with a high content of oleic acid can effectively extend the shelf life and shelf life.

Peanut butter with high oleic acid

One of the main reasons for consuming olive oil in the Mediterranean diet is that it is rich in oleic acid, and peanuts with high oleic acid are not only rich in oleic acid, but according to the Chinese diet, peanuts are high in oleic acid. . oils are highly compatible with Chinese oil systems.

Peanuts with high oleic acid issued by the Department of Agriculture and Rural Development say that peanuts contain up to 70% or more of the total oil content of peanuts.

Peanut butter is high in oleic acid, which consumers love because of its 75% oleic acid content, and its rich taste is in line with the Chinese diet.

Peanut butter with high oleic acid not only has the nutritional value of oleic acid, but is also rich in nutrients per se, including vitamin E, sterols, squalene, resveratrol and others. When preparing foods that contain high oleic acid peanut butter, such as cooked high oleic seafood and seafood rich in n-3 fatty acids, they are compatible and can create a good diet.

The yield of peanuts with high oleic acid, which can be increased by 15% -20% compared to ordinary peanuts, and the purchase price is high, which provides great benefits for farmers. Peanuts are high in oleic acid, which has a high fat content and economic value. Many provinces are now actively promoting peanut cultivation, and many research institutes are also stepping up research into high-quality peanuts, which is rapidly promoting the development of the peanut industry. acid. stable share laid the foundation. Peanut butter with high oleic acid is essential for improving the health of edible oils in my country.
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