Letting The Baby "drink More Water" Hurts The Stomach? This Is The Right Way To Drink Water

Water is the source of life, and drinking is the way to health. Many parents may overlook a child when it comes to certain details, thinking that the child should drink plenty of water. However, children are rarely told how to drink water properly. How is drinking water best for your baby's health? Parents should pay attention to the following when feeding their baby.

Dry spring is a period of high incidence of respiratory diseases. The mouth, eyes, and throat are often the main sites of the virus. Human mucus can secrete antibodies to fight the virus. Adequate fluid intake can ensure the functioning of the mucosa. In addition, reusable drinking water will gargle your throat and reduce the risk of bacterial growth.

Therefore, make sure children drink plenty of water and watch the techniques at the same time, do not drink enough water right away, it is recommended to drink small amounts of water again and again. Young children have stomach problems and drink more water than other foods. In addition, in children, the secretion of digestive juices such as stomach acid is reduced, and drinking plenty of water dilutes stomach acid and interferes with digestion.

How much water should I drink a day? Healthy children from 2 to 3 years old need about 1,300 ml of water per day, healthy children from 4 to 6 years old need about 1,600 ml per day. These fluids include water and extra water from foods such as porridge, milk, and soup. Healthy children aged 7-13 years should drink 1000-1300 ml of water daily, which is equal to 5-6 glasses of water in a disposable paper cup with a capacity of 550 ml. Usually, you should drink about 2 bottles of mineral water. Daily and this amount of water do not include dietary water. This water should be evenly distributed throughout the day, you can drink it for two hours or more.

It is important to remember that drinking water should not wait until your baby is thirsty. Help make a habit of drinking water regularly so that your body never becomes dehydrated. It is best for children to drink plain water.