Strawberry is known as "the first fruit in spring". It not only has attractive appearance, sweet and sour taste, but also has high content of vitamin C.
But rumor has it that strawberries are "the dirtiest fruit", is that true? Why are nutrition experts full of praise for it? Let's see the truth together.
Are strawberries the "dirtiest fruit"?
Some tests found that strawberries have the most types of pesticide residues, but this does not mean that there are many pesticide residues in strawberries.
There are inevitably some low-toxic and slightly toxic pesticide residues on the fruits and vegetables eaten daily, but whether pesticide residues are harmful to health is related to the amount of intake.
The Ministry of Agriculture and Rural Affairs, the National Health Commission and other departments have stipulated minimum standards for pesticide residues on fruits and vegetables on the market.
Rinse for more than 30 seconds, most of the pesticide residues on the strawberries will be washed away, so the strawberries can be eaten with confidence!
6 health benefits of strawberries
1. Vitamin C supplement
Strawberries contain a variety of vitamins, of which vitamin C is rich in 47 mg/100 g. Eating 10 strawberries a day can meet the daily vitamin C intake requirement of adults. Adequate vitamin C helps prevent scurvy, bleeding gums and osteoporosis.
2. Protect the heart
Strawberries contain heart-healthy folic acid. Eating strawberries regularly can help reduce the risk of high blood lipids and vascular inflammation. Several studies have shown that people with low levels of folate in their body have an increased risk of coronary heart disease.
3. Helps people with diabetes to delay the occurrence of complications
The glycemic index of strawberries is 29, which is a low GI value fruit. It is suitable for people with diabetes to eat. Moderate amount will not cause blood sugar levels to rise. Moreover, because strawberries are rich in dietary fiber, they can help stabilize blood sugar levels and have certain effects on blood sugar control. s help.
Therefore, diabetic patients eat strawberries when their blood sugar is stable to help delay the occurrence of complications, but they must also control the amount of food they eat.
4. Prevent premature brain aging
The anthocyanins in strawberries, blackberries, blueberries and other berries can protect the brain from free radical damage and play an antioxidant role. Eating berries regularly can help slow down cognitive decline and other brain aging phenomena.
5. Protect your eyes
Strawberry has many functions such as maintaining normal night vision and protecting the skin. Strawberries are rich in beta-carotene, which is an important raw material for the synthesis of vitamin A.
6. Prevent constipation
The seeds on the surface of strawberries are mostly insoluble fiber. People who often have constipation problems due to insufficient dietary fiber are very suitable for eating strawberries. For people with weak stomach, frequent diarrhea, and even want to go to the bathroom after drinking cold water, it is recommended not to eat more strawberries.
