Kojeja, all kinds of seeds, cabbage, etc. is sought after by the market as "high-quality food". Superfoods are considered to be rich in certain foods or richer in foods than other foods, are more beneficial to health, help prevent or treat certain diseases, and are even rich in plant compounds that have anti-cancer effects. Are "superfoods" really good?
As a staple food, quinoa rice and more. mixing with
Quinoa contains various amino acids and contains a rich and large amount of mineral elements and various vitamins necessary for the normal metabolism of the human body. It is low in cholesterol and gluten, low in sugar, low in fat and low in calories.
It can be argued that the preferred intoxicants determine the taste in diets. There are no additional health benefits. As for special choices, it can be used as one of the “whole grain” ingredients to mix with rice and other basic products.
People with low gastrointestinal function should reduce the consumption of cherry seeds
Chia seeds are rich in essential fatty acids alpha-linolenic acid and various antioxidant active substances. It is a source of natural omega-3 fatty acids and is rich in dietary fiber and vitamins. Chia seeds are rich in dissolved nutrients and will ripen after immersion in water, which can increase satiety, reduce appetite and help lose weight.
But won't they be defeated by them? It is true that cherry seeds have strong antioxidant activity, but most foods contain antioxidants. When you make a specific decision, you can add any seeds in your daily diet to the amount of milk, yogurt, oats or homemade beans as an organic supplement.
In addition, people with allergies to cherry seeds, low gastrointestinal function, anemia, and hypotension should be reminded to avoid or eat small amounts of cherry seeds.
Calcium intake is not much different from broccoli
Kale is a garden form of cabbage. Beta-carotene, vitamin C, vitamin K, potassium, etc., which can lower cholesterol and have a reputation as a "vegetable against cancer". rich. Dialectically everything has two sides, and Kale does not. For example, due to the high content of potassium in cabbage, people with impaired kidney function are not able to consume too much; Cabbage is difficult to digest in the human body, and so on.
Kale and broccoli belong to the cabbage family. Their nutritional value is not much different and broccoli is very economical. As for nutrition, broccoli can be replaced with kale.
Superfoods do not replace a balanced diet
If crowned with the name "Superfood", the price will increase several times. However, as many nutritionists point out, “superfoods” do not have a precise definition and acceptance criteria for inclusion and can be considered an advertising measure, especially one created by businesses.
“Superfoods” have great benefits on the one hand, but there are more than 40 foods needed by the human body, and no “superfoods” can fully and adequately satisfy this desire. That’s why “superfoods” don’t replace healthy and balanced foods.
Different combinations of foods can not only meet the nutritional needs of the human body more widely, but also avoid unnecessary sacrifices in the wallet. At the same time, true health includes many factors, such as eating habits, smoking cessation and alcohol, regular exercise, and mental health. So we have to look at "superfoods".