With the arrival of autumn and winter, the weather is getting drier. Even when the humidifier is on, many people still wake up with a dry cough and a dry cough at night. When I went to the supermarket, there were fresh pears in the market. Many mothers have asked whether to buy children pears or cook stone sugar in Sydney soup, saying they have a moisturizing effect on the lungs and relieve cough. There are also many shows on television that talk about the benefits of eating pears in the fall and winter, such as moisturizing the lungs and relieving cough, removing sputum and quenching thirst, and so on. It is also recommended to eat a pear every morning and evening. Is eating pears really that good? Do you want to buy pears?

Pears are hydrated

Moisturizing the lungs and relieving cough

85% of pears are water, the taste is crispy, sweet and sour, so pears are very effective as a fruit for thirst, which is filled with water. Therefore, pears are really a fruit with a high water content that can really add water to our body and relieve cough caused by dryness. Although we often see in many advertisements that pears can “moisten the lungs and relieve cough”, there is no formal scientific research in this area.

Because pears contain a lot of water, eating pears is of course good for restoring the water supply, but it can also relieve symptoms such as a sore throat and a dry cough. Especially friends with pharyngitis, eating pears can really make your throat much more comfortable. After drinking pear broth, the throat is fresh not only because of the special ingredients of pears, but also because of the addition of water. In fact, drinking more water has the same effect. Although pear and pear soup do not have the legendary cough-relieving effect, they don’t stop you from enjoying its delicious taste.

Pears are cool and you can’t eat them raw?

associated with the condition of your digestive tract

However, some say that people with poorer physique and cold stomachs should not eat raw pears because pears are cold in nature, cause abdominal pain and diarrhea, especially girls, raw pears should not be eaten. In fact, this statement is somewhat of a nuisance. There are two reasons why some people feel uncomfortable after eating pears.

On the one hand, this may be due to the fiber content of pears. When eating pears, many people believe that some varieties of pears have solid residues in the flesh and that the taste is relatively coarse. Some people have poor digestion and feel uncomfortable. But in reality, they are all fibers.

On the other hand, this may be due to low temperatures. When the weather is cold, when you eat cold fruit, a person’s stomach does not tolerate low temperatures and feels uncomfortable.

If you have problems such as a bad stomach and mild diarrhea, you will feel uncomfortable eating raw and cold pears or even abdominal pain and other discomforts. You may want to consider eating less or heating pears to make soup before eating. However, if you do not have stomach problems, you can eat it both raw and cold.

White pears, green pears, pineapple ...

Which is more nutritious?

There are also different types of pears in the supermarket, including white, green and even yellow-brown pears. Do they have big differences in diet? Which is better to buy? In fact, pears of different colors and shapes are simply different varieties. Although the taste is different, the overall effect is not very different. Which one you want to buy depends on what you like to eat.

There are many pears such as sand pears with a rough shell, Sydney pears with a smooth body, large juicy duck pears and cute Gong pears. Although there are so many varieties of pears, large pear families have common nutritional characteristics.

We all know that vitamin A is very important for maintaining normal vision. If you’re deficient in vitamin A, you won’t see things clearly at dusk. This symptom is called "night blindness". Pears are rich in carotene, which can be converted into vitamin A in the human body. Pears are also rich in vitamin B2, which can promote normal skin, nail and hair growth and prevent and eliminate angulitis.

How to eat pears healthier?

Pears contain a lot of sugar and it is not recommended to eat them anymore

Many people say that they should eat pears every morning and evening, and say that such a diet is healthier. Is it really necessary? It really isn't necessary. First, pears in the fruit family do not have a very important nutritional value, they can only be considered intermediate and worse. In addition, pears are large and heavy. If you eat two pears, they are 200-300 grams smaller and larger