Skip to content

Free shipping on all orders.


Three Vegetables Suitable For Summer Eating

by MAHONGBO 16 Jun 2022 0 Comments
The heat is hot, and many people are prone to loss of appetite. When they don’t want to eat, they choose to eat some raw vegetables as an appetizer. Although many vegetables can be eaten raw, there are three kinds of vegetables that are relatively more suitable for raw consumption, not only for better preservation of vitamins. Down, but also conducive to some nutrients to play a role. Are you eating right?white radish

In summer, white radish can be eaten regularly. White radish is rich in vitamin C, which can inhibit melanin synthesis, prevent fat oxidation, and prevent lipofuscin deposition.

In addition, white radish is low in calories, and it is easy to feel full after eating, which helps to lose weight. The mustard oil and dietary fiber in white radish can promote gastrointestinal motility and excrete some metabolic wastes from the body, thus playing a certain role in "cleansing the intestines".

In terms of eating method, white radish is more suitable for eating raw. The spicy taste of white radish is often proportional to its efficacy. Frying white radish at high temperature will lead to the loss of many nutrients such as mustard oil.

However, mustard oil is irritating to the gastrointestinal tract. Some friends with weak gastrointestinal function may feel uncomfortable after eating white radish raw. Such people can cook the white radish and eat it.

sweet pepper

Among the common fruits and vegetables rich in vitamin C, sweet pepper is the best, and its content is 5-6 times that of lemon. Color peppers are also a type of sweet peppers. Color peppers of different colors only contain plant pigments of different colors, not genetically modified products.

Vitamin C helps maintain the body's immunity. If vitamin C is lacking, blood vessels will become brittle and prone to bleeding gums, subcutaneous ecchymosis, oral ulcers, and difficult to heal wounds. Even more frightening is that long-term lack of vitamin C may also lead to an increased risk of heart disease, diabetes, cancer and other diseases.

Because vitamin C will be lost during heating, sweet peppers retain their nutrients better when eaten raw, and can be used in vegetable salads, noodles, or sandwiched in homemade sandwiches.


In summer, the temperature is high and the air is humid, and bacteria are easy to breed. Garlic contains a volatile substance, allicin, which helps to inhibit and kill bacteria. In addition, allicin also has a certain inhibitory effect on the initiation stage of malignant tumors.

So, how to eat garlic so as to retain allicin to the greatest extent?

It is best to eat it raw. If the garlic is very cooked and rotten, the allicin will volatilize in the process. When eating raw, it is recommended to mash the garlic and let it sit for about 10 minutes. At this time, more allicin is produced.

It also needs to be reminded that garlic is not equal to allicin, so people can eat garlic as an ordinary food in moderation, not too much. Generally, adults can eat 2-3 small cloves at a time, otherwise it will stimulate the gastrointestinal tract.
930 x 520px


Sample Block Quote

Praesent vestibulum congue tellus at fringilla. Curabitur vitae semper sem, eu convallis est. Cras felis nunc commodo eu convallis vitae interdum non nisl. Maecenas ac est sit amet augue pharetra convallis.

Sample Paragraph Text

Praesent vestibulum congue tellus at fringilla. Curabitur vitae semper sem, eu convallis est. Cras felis nunc commodo eu convallis vitae interdum non nisl. Maecenas ac est sit amet augue pharetra convallis nec danos dui. Cras suscipit quam et turpis eleifend vitae malesuada magna congue. Damus id ullamcorper neque. Sed vitae mi a mi pretium aliquet ac sed elitos. Pellentesque nulla eros accumsan quis justo at tincidunt lobortis deli denimes, suspendisse vestibulum lectus in lectus volutpate.
Prev Post
Next Post

Leave a comment

All blog comments are checked prior to publishing

Someone recently bought a
[time] ago, from [location]

Thanks for subscribing!

This email has been registered!

Shop the look

Choose Options

Recently Viewed

Edit Option
Back In Stock Notification
Terms & Conditions
This website is operated by Sprint Machinery. Throughout the site, the terms “we”, “us” and “our” refer to Sprint Machinery. Sprint Machinery offers this website, including all information, tools and services available from this site to you, the user, conditioned upon your acceptance of all terms, conditions, policies and notices stated here. By visiting our site and/ or purchasing something from us, you engage in our “Service” and agree to be bound by the following terms and conditions (“Terms of Service”, “Terms”), including those additional terms and conditions and policies referenced herein and/or available by hyperlink. These Terms of Service apply to all users of the site, including without limitation users who are browsers, vendors, customers, merchants, and/ or contributors of content. Please read these Terms of Service carefully before accessing or using our website. By accessing or using any part of the site, you agree to be bound by these Terms of Service. If you do not agree to all the terms and conditions of this agreement, then you may not access the website or use any services. If these Terms of Service are considered an offer, acceptance is expressly limited to these Terms of Service. Any new features or tools which are added to the current store shall also be subject to the Terms of Service. You can review the most current version of the Terms of Service at any time on this page. We reserve the right to update, change or replace any part of these Terms of Service by posting updates and/or changes to our website. It is your responsibility to check this page periodically for changes. Your continued use of or access to the website following the posting of any changes constitutes acceptance of those changes. Our store is hosted on Shopify Inc. They provide us with the online e-commerce platform that allows us to sell our products and services to you.
this is just a warning
Shopping Cart
0 items

Before you leave...

Take 20% off your first order

20% off

Enter the code below at checkout to get 20% off your first order


Continue Shopping