There are pros and cons to eating chocolate at bedtime. It is not recommended to eat too much chocolate at bedtime. Like strong coffee and tea, chocolate boosts energy and counteracts insomnia. Chocolate is high in calories. Glucose levels rise as you eat more during fasting, when glucose cannot be digested, it is converted to fat and stored. However, it is also a good idea to get some chocolate before bedtime, as chocolate also helps with libido. It not only helps people to increase sexual desire and overcome various problems, but also contains theobromine and caffeine, two important psychotropic substances that chocolate can improve the mood and stimulate the brain. It can not only keep people busy like strong coffee and tea, but also make them interesting and fun. Chocolate also plays an important role in relieving human suffering and mood swings.